How to Maintain White and Bright Smile

So you have decided to visit the dentist to finally get your teeth whitened. There should be the sense of excitement in you when you think about keeping smiling and having confidence that your teeth not going to look bad now. But you also have to keep in into consideration that teeth whitening process doesn’t give you the permanent white smile. You will now need to visit your dentist twice in every year in order to maintain that whiteness and brightness.

But, you don’t need to worry about it because there is something else that you can do to maintain your healthy smile to long time. It’s mainly about what you eat. That’s right. You will need to have healthy eating habits to maintain your healthy smile. It’s not that hard after all because these habits are also going to lead you to have better overall health along with the better oral health.

What you need to avoid
It starts with avoiding bad things before you start the good things. There are teeth staining foods that can leave dark stains on the teeth when used on regular basis. Acidic foods can weaken the tooth enamel, which is outer layer of the teeth and is mainly responsible to protect the inner tooth and pulp. And then there are acidic foods which can stick with porous side of the teeth after enamel is damaged. Avoiding these foods entirely or limiting their consumption is the first thing that you should consider in order to protect the color and function of your teeth.

The foods that stain the teeth include:
  • Wine
  • Coffee and black tea
  • Sports drinks
  • Carbonated drinks
  • Foods with strong colors
  • Red berries
  • Curries
While some of the above mentioned foods may be healthy, there are some which are bad for the health as well. So, it’s quite beneficial to avoid those entirely dangerous foods completely and reducing the consumption of others to some extent. Only controlling the consumption here can be beneficial because this prevention can help you to get the staining process slowed down after getting the first whitening treatment.

Foods that you should eat

After stopping the consumption of foods that you should not east in order to save the whiteness of your teeth, you can start consuming the foods which can be helpful in preserving the whiteness. For instance, you can eat foods with dark green colors (such as broccoli, spinach and kale) before the meals. That will create a protective layer on your teeth, and the possible consumption of staining foods afterwards will not hurt the whiteness of your teeth. Furthermore, you can also eat certain fruits and vegetables which would help you in maintaining your dental health. Such foods include celery, cauliflower, carrots and apples.

After the consumption of acidic foods, you can drink milk or eat cheese because these dairy items control the pH level, bringing the acidity level close to zero.